How can I stop overthinking and take action more quickly?

Remind us of essons and learnings to deal with life.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

‘It's not a life or death threat, it's over, it's small.’

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Anubhav Jain

Let's discuss an example.

Wake yourself up.

What is the meanest thing your husband has said to you?

‘What am I doing?’

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

What is the use of thinking?

To find a solution, an active solution.

What's the purpose?

Can you turn 150 pages into a 5 minute presentation before a meeting?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Can you roll your eyes to your foolish thoughts?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Why is Eric Clapton so roundly disliked among guitarists?

Decide.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Read patiently to clear your mind of baseless overthinking.

What is the difference between the Bible and the Qur'an?

it's like scratching a painful wound and then regretting it later.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

‘C'mon, get going, nothing happened.’

Why, after a divorce, would one still want to ruin the other one’s life?

Focus on solving and moving to the next problem.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

How could Trump, with his deplorable garbage supporters, manage to win an election?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

‘No, that's stupid, what's relevant, what best can be done?’

What's the purpose of the sun?

What are the primary causes of the persistent smog crisis affecting Delhi and other parts of North India?

Always wake up in the moment of overthinking and shouting stop in your mind.

Protect us.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Can you explain the difference between fissionable and fissile materials and their role in nuclear power reactors?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Relive relevant moments.

Can cheating be a result of not truly loving or caring for someone, or is it sometimes just a spur of the moment decision?

The purpose of thinking is-

Always realise the purpose of thinking and don't deviate from it.

The moment you deviate. Correct it.

Why am I totally different than others? Why do I have a problem with my basic knowledge about society and reality? Why am I dumb and stupid?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Learn for the future.